m use special sport food. The most popular amongst them are
             vitamin and mineral supplements, herbal products and creatinine. Athletes
             use many types of products in general. These include stimulants, products
             that reduce tremor and heart rate, and those involved in body weight gain
             or loss. The main feature that attracts its frequent usage is the speed of
             response. For instance, traditional body building procedures result in
             lengthy and varied responses. But when the processes are accompanied by
             sport supplements, the results show a 1kg raise in weight per month. (Sport
             supplements: Are they.., nutritional supplements)
             However, the most important point is that, supplements are just that.
             They are not substitutes for sound nutrition. They are not magical quick
             fix answers better results and can never make up for poor diet or training.
             But when used in moderate amounts, they can support diet, training and
             general progress. The market is flooded with multitude of products claiming
             a variety of advantages. However, many companies provide low grade,
             dangerous products that cause long-term problems to the users. Also these
             supplements are being promoted as being safe and natural products. But
             there are no indications of the problems due to side effects, high dosage
             Little is known about the long-term safety of these products and the
             consumers are subjecting themselves to a dangerous clinical
             experimentation, since there are no scientific evidences on the safety of
             these medications. In some cases, these products have no effect at all or
             in other cases they contain powerful and harmful substances. Another cause
             of worry is the unrestricted, easy availability of these products that
             further increases the scope for misuse. Some of these products have been
             tested in the adults but no testing h...