Have you ever wanted to try one of the fad diets? One of the fad diets of the years is the Beverly Hills diet. This diet has very fast results and a great plan. It also has many advantages and disadvantages. The diet also has relations to the food pyramid and it has limitations.
             Judy Mazel designed the Beverly Hills diet in the 1990's. This diet is mainly based on fruit consumption, which is said to help maximize the body's fat burning ability. The diet goes by a thirty-five day plan, in which certain fruits are consumed for the first ten days and different fruits are added in as time goes by. Exercising during this diet is not necessary. You may exercise if you feel the need to.
             There are many advantages and disadvantages of the Beverly Hills diet. Some of the advantages of the diet are that the fruit in this diet helps prevent cancer. It also isn't very difficult because you don't have to count calories. The diet first weight loss is rapid. The structure of the meal plan is also set up in a simple and easy way. There also many disadvantages to this diet. One disadvantage of this diet is that it has not produced any proof of positive results since it first started. The diet is also known as boring and lacking the quality foods, and also many vitamins and minerals. This diet also has extreme limited meal guide lines and does not have any scientific evidence to back it up. It also is dangerously low in protein.
             The Beverly Hills diet differs from the food pyramid in many ways. This diet has none of the food groups except for the fruit group. Though it only has fruit you still get plenty of the daily severing of fruit you need. There are a couple of limitations in this diet. One thing is the foods that you eat must only be fruit. The food also has to be on the menu. Caffeine is not allowed in this diet. It is also not a good diet for vegetarians. Jodie Foster and Maria Shivor are two
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