t rather a way of eating healthy. The mantra for this diet is no carbohydrates, no fruits and as much fat and protein as you can handle. The Atkins diet is a low-carb, high-fat diet. This diet goes against everything taught from the USDA and food pyramid. This diet claims it will work for you if you follow the four-phase eating plan in conjunction with vitamin and mineral supplementation and regular exercise. The Atkins approach claims to get your nutrition back on track so that you improve your energy level and your appearance once you have obtained this you will then have a sense of well-being. According to this diet when followed properly it promises for a lifetime of better health. This diet has four phases. "The four-phase individualized eating plan allows you to knowledgeably select which foods to eat based on your need to achieve weight loss and weight maintenance, enjoy good health and prevent disease." When you start the Atkins diet you start on phase one also known as induction. During induction, which usually last two weeks, you restrict
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