Hypertension is the increase of blood pressure above normal levels over an extended period of time.
             Anyone with a regular blood pressure reading greater than or equal to 140/90 mmHg is considered to have hypertension. Those with a blood pressure of 120/80 mmHg to 139/89 mmHg have prehypertension.
             Blood pressure is measure with two numbers. The top number represents the systolic pressure, which is the pressure in the arteries as the heart pumps. The bottom number represents the diastolic pressure, which is the pressure in the arteries as the heart fills.
             Hypertension and its treatment should not be taken lightly. If left untreated, high blood pressure can cause damage to the blood vessels, heart, kidneys, and eyes. It can also increase your risk of heart attack, stroke, and even premature death.
             The cause of most cases of high blood pressure is not known.
             However, certain people are more prone to hypertension. These include African Americans, diabetics, people with a family history of high blood pressure, and anyone over the age of 60.
             Hypertension affects roughly 50 million Americans and approximately 1 billion people worldwide.
             In order to lower your blood pressure and reduce your risk of heart disease, the first step is to take the medicine your doctor prescribed and follow the dosing instructions. But it is also important to make some simple changes in your daily routine to live a healthier life.
             „« Eat a well balanced diet low in salt, saturated fat, and cholesterol. Be sure to get enough fruits, vegetables, low-fat dairy products, lean meat, and fish
             „« Increase physical activity according to your doctors¡ guidelines „« Reduce calorie intake if you are overweight. Even ten pounds can make a difference
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