How Can I Enhance My Body Physically?
             Throughout my life I have always asked myself, "How can I enhance my body physically?" Having a nice "bod" can definitely help me in more than one way. Participating in athletics requires me to keep in shape. I am always searching for a better way to increase my muscle mass or drop that mile time down a couple more seconds. Believe me, girls do not mind a guy with a nice body either. Let's be honest here; having a six-pack of abs definitely draws some attention. Not to mention, it can increase your self-esteem and self-image more than 100 %. Keeping in shape keeps me healthy and overall makes my life a lot easier. It provides benefits in all aspects of my life. There is a catch, all this doesn't come without a price. In order to enhance my body I must work very hard. I have to eat a proper diet and exercise regularly. An additional helpful element is both health and performance supplements.
             A proper diet is a main attribute in enhancing my body. It is often tough to stick with a disciplined diet, but it really is important. Pat Smith, the head football coach at Western Reserve Academy commented:
             A specific diet is a very important factor in one's athletic life.
             There is not one specific diet that is right for you. Different people need different
             nutrients and different types of foods. The main purpose of a diet is to provide the
             body with essential nutrients. These nutrients serve as fuel that the body feeds off
             of. If your body doesn't have this fuel, than you will flat out break down.
             A human body needs specific vitamins and minerals in able to get stronger and survive. According to Leroy Getchell, author of Perspectives on Health, a healthy diet consists of 2-3 servings of the dairy group, 2-3 servings of the meat group, 2-3 servings of the fruit and veg...