Many people in athletics avoid using creatine monohydrate because they do not
             know much about it. They are convinced that something that can help athletes achieve
             such great results cannot be good for the body. This is not true if the supplement is taken
             correctly. Creatine is an excellent supplement. It is one of the only products on the
             market that has been proven to significantly enhance athletic performance in the areas of
             power, strength, and muscle mass. Creatine makes muscle cells retain water, then flushes
             out acid buildup when the muscles are used. This hydration process increases the amount
             of work individual cells can do and also aids in the recovery of muscle cells. Many
             people believe creatine supplements should be treated the same as steroids and banned
             from all sports. They assume creatine is not natural, harmful to the body and unfair in
             Often, it is said that creatine supplements are unnatural. Nothing could be further
             from the truth. Most people do not realize the human body produces creatine. It is an
             amino acid made in the liver and stored in muscles. It can also be obtained by certain
             foods in the diet. Milk, steak, and fish are the best sources of creatine. The daily
             recommended minimal dosage of this amino acid is about two grams. If dietary creatine
             is increased, it will augment the amount of stored creatine which will help athletic
             performance. Without the correct amount of any of the twenty amino acids, the body will
             not function to its fullest potential.
             Although scientists have known of creatine for over one hundred years, studies on
             it have only been going on for the last decade. They have found it to be virtually
             harmless with very few drawbacks in their research. The most significant being abuse of
             the supplement. One example of this is to consume too much over a long period of time.
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