hydrates; these foods are not unhealthy, but they do lack fiber. Even “enriched” versions of these types of food are not as healthy, and stress suppressing as the complex carbohydrates. Complex carbohydrates are related to whole-grain breads, potatoes, brown rice, corn tortillas, pasta, and other grain-based foods. “It becomes understandable why Italians are generally not stressed out.”(3) These types of foods are brimming with “energy-boosting, feel-good carbohydrates.” (Blun 3) A simple way to differentiate the two is by p
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