the for 10 minutes. Think of relaxing places and blot all else out.
             2. Exercising - Relaxed muscles make relaxed nerves. Take a brisk walk at lunch or choose some other exercise that is comfortable and realistic.
             3. Eating Right - Develop eating habits that fit your situation but limit fat, sugar and salt.
             4. Talking to a Friend - Find someone who won't butt in and give advice. Find someone who listens
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