eld pitcher states that many players on his team are experiencing positive results. "Probably about half of our team had taken Creatine. It has allowed our players to workout harder and longer," said Phillips. Second baseman, Kevin Hill, has also had good results using Creatine. "For the past month and a half Creatine has helped me to gain weight and lift at the level I want to," said Hill. Doctor Kerry Kuehl, Director of Human Performance Lab for OHSU, hosted a seminar at Mcminnville high school called, "Creatine Talk." He explained that many athletes experience fewer problems with Creatine when it is taken in moderation. "Many athletes feel that since Creatine is meant for short-term, high-intensity workouts that it is okay to take more than the recommended two to five grams a day. That is not the case," he said. Doctor Kuehl added that sometimes athletes take two, three or sometimes four times the recommended dose even though it doesn't pay to do so. P
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