in internal stress is the emotional part of stress which occurs inside the body. Internal stress is usually the psychological part of stress. "Emotional reactions are likely to be more volatile, marked by increased irritability, explosiveness, and displacement and displacement of anger and frustration" (Rice, 1987, p. 20). When someone talks about suicide or breaking down, these are signs of the _____?? In defensive armor, reflections of the strain that they accumulate while enduring stress. The term strain is best used to refer to the effect of that pressure within the person where as the term stressor is best used to describe the forces bearing on a person. (Rice, 1987). Obviously, strains are a part of internal stress, and stressors are a part of the external stress.
             There are many causes of stress called stressors. There are five main stressors which include biological variables, environmental circumstances, life situations, behaviors, and cognitive activities. The biological variables affect a person's physical state including illness and physical extortion. Natural disasters, poverty,
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