also like to improve greatly upon my weaknesses, by trying to be much more selective in my eating habits, trying to avoid late night snacking and eating foods low in fat and unhealthy substances. Another key thing for improving my Physical wellness is to cut down dramatically in my drinking of alcohol, which I plan on doing. I'd also like to become aware of diseases and injuries that I have a higher risk of attaining and do the things necessary to preventing these things. Along with that are some simple things that I can do to increase my Physical wellness, such as my driving habits to slow down my speeds, along with taking other safety precautions in things that I do. Basically just thinking about what it is I'm about to do, and making some responsible decisions for the good of my Physical wellness.
             Emotional wellness, which is optimism, trust, self-esteem, self-acceptance, self control, satisfying relationships and the ability to control my emotions and express them openly and properly. Emotional wellness to means a lot to me to be stable with myself and the relationships amongst my friends and family. My goals are to maintain steady relationships with those I'm associated with and always keep a positive frame of mind for myself to be happy. As well as to be at one with myself and expressing my emotions openly. My weaknesses as far as Emotional wellness are very little the one thing that I do not always do is express my emotions and what I'm actually feeling openly with others. My strengths are that I have very high self-esteem as well as self-confidence. I accept myself for who I am and that is all that I can ask of myself. I have very satisfying relationships with both my family and friends. I also do a lot of thinking and exploring of myself, to think about things going on in my life and how I'd like to deal with them. I plan to manage my Emotional wellness better by trying to be more open abou...