tacle that it disabled him from doing and manage to overcome it himself.
Bob is too young for the PAR-Q questionnaire however I was told that all of the children had to consult a doctor before participating in the swimming classes.
Explanation of Exercises for Assistant
Stretching - Hamstrings, Calf muscles
These stretches can be done at home but when Bob is at the pool, this portion can be done in the hot tub to help relax the muscles. Have Bob sit and try to extend his knee joint while you just help him by putting one hand on his thigh and applying a slight pulling pressure with the other hand that is holding the back of the calf. This will stretch his hamstrings. Also help him dorsi-flex (l
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