Everyone has different eating habits and it their habits may be healthy or unhealthy. I kept track of everything I ate for a 24 hour period from breakfast to when I went to sleep. Using nutrition analysis plus I found out that my calorie intake, protein intake, total fat intake, my saturated fat intake, and my cholesterol intake was at least 100 percent or more for the day I recorded what I ate. My vitamin A RE intake and my Thiamin-B1 intake was at least 100 percent or more for the day I kept a record of what I ate. My iron intake, phosphorus intake, and sodium intake were all above 100 percent. The program gave me a graph that calculated how much I am suppose to consume according to my age, weight, height, and activity level. So what I found out when I analyzed my graph was that I was missing some important nutrients and also had more of some nutrients than I am suppose to.
             To become a healthier person I must increase my fiber intake by eating whole grain breads and cereals. I can also increase my carbohydrates intake by eating more fruits and vegetables. My protein intake is at 214 percent so I can cut down on the meat and eating healthier vegetables. By taking a Centrum complete vitamin I can increase the percentage of my vitamin intake to at least 100 percent. So by getting into a diet with more grain intake, fruit intake, vegetable intake, a vitamin intake and cut on half of my protein intake I could become a healthier person. Of course becoming a more active person by doing exercises would also help me stay healthy.
             ...