Effects/ pros and cons of creatine monohydrate
             Creatine is a natural substance that the human body produces in small quantities, yet it is also produced in other sources as well. Chicken , pork and fish all have creatine in them. Even though you con get creatine through eating a few assorted foods, the best way to build up creatine is through a supplement.
             There are several types of creatine supplements available, all depending on what you are trying to achieve. Creatine is used to build lean muscle mass by super hydrating your muscles with water. This promotes better use of your stored protein thus building more mass. The super hydration that happens through the use of creatine also reduces soreness in joints and muscles by flushing out the lactic acid that normally builds up after hard work outs.
             Creatine also has shown to help in the loss of access weight. Because creatine builds lean muscle mass it automatically burns access body fat.
             because creatine is a natural substance it is hard to over dose. Your body will automatically flush out, or remove any access. For this reason creatine supplements can never be banned from any sport or international event. Most people who have taken creatine have acieved the desired effects, but it will only work with physical activity , or working out.
             Creatine can be taken a few different ways. First way is called loading. Loading involves taking mass quantities of the supplement, and after the muscles are completely absorbed with creatine then the amount is decreased to a much smaller amount. The other common way is start with a small amount and slowly build up the amount of creatine in your muscles.
             Creatine comes in pill form, powder form, which is usually mixed with milk, and there is also a liquid concentrate.
             Over all creatine is a good form of natural muscle builder, some people who use it complain of cramping, and d
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