these preventions are: eating the right foods, young women knowing good lifestyle habits during puberty, exercising, and taking herbal capsules. I a woman followed all of these preventions, then PMS would be nonexistent in her life.
             According to Eva Martin, an MD, there are alternative names for premenstrual syndrome such as premenstrual tension, premenstrual dysphoric disorder (PDD), and late luteal phase dysphoric disorder (LLPDD) (Martin 1). She also says the definition for PMS is that it is a term used to describe the physical and
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