Truly great, helpful, sensible advise.
             Eat plenty of fish - fish oil helps prevent headaches.
             So does ginger, which reduces inflammation and pain.
             Eat lots of yogurt before pollen season. Also-eat
             honey from your area (local region) daily.
             Prevent build-up of fatty deposits on artery walls
             Use honey as a tranquilizer and sedative.
             Eating onions helps ease constriction of bronchial
             Salmon, tuna, mackerel and sardines actually prevent
             UPSET STOMACH? - BANANAS - GINGER!!!!!
             Bananas will settle an upset stomach. Ginger will cure
             BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
             High-acid cranberry juice controls harmful bacteria.
             Bone fractures and osteoporosis can be prevented by
             PRE-MENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
             Women can ward off the effects of PMS with cornflakes,
             which help reduce depression, anxiety and fatigue.
             Oysters help improve your mental functioning by
             Clear up that stuffy head with garlic.
             A substance similar to that found in the cough syrups
             is found in hot red pepper. Use red (cayenne) pepper with
             caution-it can irritate your tummy.
             Wheat, bran and cabbage help maintain estrogen at
             LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
             A good antidote is beta carotene, a form of Vitamin A
             found in dark green and orange vegetables.
             Cabbage contains chemicals that help heal both gastric
             Grate an apple with its skin, let it turn brown and
             Mono unsaturated fat in avocados lowers cholesterol.
             HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
             Olive oil has been shown to lower blood pressure.
             Celery contains a chemical that lowers pressure too.
             BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
             The chromium in broccoli and peanuts helps regulate
             KIWI: Tiny but mighty. This is a good source of
             potassium, magnesium, Vitamin E & fibre. It's Vitamin C
             content is twice that of an orange.
             ...