lacto-ovo diet, this diet does not include the use of eggs. The third diet is the vegan diet. This diet excludes the use of eggs, dairy products, and any food prepared with eggs and dairy products. Many vegans do not use honey either. Changing your diet to one of these three vegetarian diets could be a move in a healthier direction. Vegetarians are, on the average, far healthier than those who consume the typical Western diet. It is a well-established fact that vegetarians suffer less heart disease than meat-eaters. The high quantities of fat and protein and the total lack of fiber in meat are linked to a disturbing array of degenerative diseases such as cancer, arteriosclerosis, diabetes, obesity, and many others. There is an emerging consensus that a vegetarian diet is actually better than a meat-oriented diet. The American Dietetic Association has often voiced its support of the "well planned" vegetarian diet. Good health, however, is not automatically guaranteed just because someone becomes a vegetarian. Understanding the body's dietary needs, being organized, and having a good plan are the keys to a healthy vegetarian diet. The body requires a certain amount of protein, carbohydrates, fat, vitamins, and minerals, to sustain a long, healthy existence. Most people believe that the vegetarian diet lack
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