In this paper, I plan on discussing physical fitness and its five components. I will also discuss the importance of being physically fit. The five components can almost be considered as one because if you have one you will probably have them all. Being physically fit and the five components can be achieved by one thing and that is exercise.
             Dictionary.com says that physical fitness is a noun that means good physical condition; being in shape or in condition. What does being in good physical condition mean to the average person? It could mean that they have to run two or more miles, or go to the gym for three hours and working out and eating three well-balanced meals every day. Others might just consider themselves as being physically fit just the way they are now, even if they are a little overweight. It just depends on the person, because there is no such thing as the average person. Not all people are alike in the way of their thinking. Some people are happy the way they are and other people are very open to new physical changes no matter what work they will have to put into it.
             How would you go about to get physically fit?
             You can get physically fit by doing several things. The main two things are some form, almost any form of exercise and a balanced dieting plan. How do you find out what form of exercise and dieting are right for you? The easiest way to find out what is best for you is to consult your doctor and tell him or her what you are looking for in the ways of improving your body. Your doctor will tell you if what you are looking for is in your best interest. In some cases, it might not be good for you to go on a diet or an exercise program. If your doctor tells you that it is alright, then you can get in touch with a fitness program or club. They will also help you decide what is right for you. At a club, they will make sure you do not advanced to soon if you are not completely prepared to. This will help to make...