Why do we have dreams? Many people wonder why we dream
and what they mean. Research now shows that dreams occur
during REM (Rapid Eye Movement) sleep. Most of those
detailed dreams that we remember, researchers say, happen
during REM sleep. REM sleep is a stage in our natural sleep
cycle in which dreams occur. During REM sleep there is rapid
eye movement, loss in reflexes, increased pulse rate, and
Dreams are stored in short memory banks in our brains
and we might remember them for a while. However, if the
dream was not significant to us then we ignore and forget
it, but if it seemed important, we think and talk about it.
So our memory bank erases the dream because we have not
thought or talked about it. For instance, if we wake from a
dream, but then our course of thought changes onto another
topic the dream quickly vanishes. (Lavie 66 and 67,Hartmann
15) Some people have a better ability of remembering
dreams, while other people claim they do not dream at all
because they cannot remember their dreams. We have dreams
every night even if we completely forgotten the dream and it
seems like we have not dreamt at all. (Lavie 80)
Usually the dream we remember is the last one of the
night. If awakened during early stages REM sleep the dream
is short, lacks details and character, and has to do with
the present. However, if awakened during a later stage of
REM in the early hours or morning, the dream has great
detail and character, is much longer, and usually has to do
with you're very distant past. (Lavie 68 and 69)
REM sleep decreases as you become older. An average
newborn spends over 16 hours of the day asleep and about 8
hours of this sleep is REM sleep. During the baby's first
years of life the time spent in REM sleep decreases quickly
and by teen years the REM sleep time period is only a bit
over the young adult REM sleep pe...