Most of what I enjoy is bad for me.
             Like most American's, I tend to enjoy eating alot of the things that are bad for me. I enjoy eating alot of fried chicken, hotdogs, chips, candybars, and drink a lot of soda's . These are the things that I don't pay attention to when I am eating them or how much I eat of them.That is until I went for a yearly check-up, and you know how they go. They drew blood to check for chelestrol and other things and told me that they would let me know when they got the results.
             I was at work when the Dr.'s office called me and let me know that my test results were in and if I had time for them to explain them to me. I of corse said yes and that's when they told me that everything was fine except one thing; taht my chelestrol was to high it was in the bad zone. That I needed to guit eating alot of fried foods and to eat more healthy foods. At first I didn't pay much attention, until it was time for me to let them check it again. That's when I started to pay attention to them, they explained the risk that I am taking by not following a good health diet and told me some of the complaction that can accour in the future if I don't change my ways.Then I saw what they were telling me was right, that if I don't do something now like lay off these fried foods and so much soda's that I will pay for it later.
             Needless to say that after that I went on a diet that was right for me, instead of eating fried foods, I went to eating baked foods. Instead of chips or candybars; I went to eating fruits and vegetables. Now I can see a difference in my health and how I feel. I remember all the chips, candy, fried foods, and soda's, that I use to eat and compare them to what I eat now, things like carrots, broccoli, apples, oranges, bannanas, and all the juice and water I drink. Now I am more happier and more energatic than before. So people please if your Dr. puts you on a diet plan and tells you to stay with it, please ...