Exercise Prescription

er or not I am improving and reaching my goals. If I were not, I would have to adjust the date my final goals and work harder to reach it.
             The activities that I like to do are the following: playing tennis, running outside, doing aerobics, and lifting weights. Running and aerobics can help me maintain my superior cardiovascular fitness since I usually do them everyday. My flexibility can be improved because of tennis. It is really important for a tennis player to be flexible; moreover, the tennis team is trying to improve flexibility on our daily practice.
             I am used to working out everyday. Doing exercises is a very important part of my daily routine, and I always try to make some time in order to work out. Therefore, I would have to say that I am available every day after I finish with my classes, which is around 2pm. I can also exercise during the weekends; however, from Monday to Friday is the best time for me to work out.
             I think I have access to the equipment and facilities in order to work out. If I want to lift weights I can go to the weight room on campus since I am on the tennis team. In order to do aerobics I can go to the classes given by the Fitness Center. I am already a member on the Fitness Center, but I had to pay $90 for the academic year (8 months). There is a time limit in the Fitness Center for each cardiovascular machine (20 minutes), and a person is required to sign up before working out. If I want to run I can go to the Recreation Center or run in the Fitness Center. Northwest students don't need to pay to use the installations on the Rec Center. On the other hand, playing tennis depends mostly on the weather. If the weather is not appropriate, I cannot play because we don't have indoor courts. Sometimes we play in the Bearcat Arena, but it depends on the availability of the courts.
             All the facilities that I need to work out are available from Monday to Friday at the times I can exercise. ...

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