The first portion of this article is about understanding stress. In this article, it points out that to understand stress, we must understand the art of stress. It is stated in the article that the art of stress management is to "keep yourself at a healthy level of stimulation that is healthy and enjoyable," The article doesn't go into a great deal of detail of explaining this. The first part of this article is mostly an introduction to the main portion of the article. The last portion of this article mentions the several major sources of stress.
             The first major source is survival stress. This type of stress is defined as "Where you are in a physically or emotionally threatening situation, your body adapts to help you react more effectively to meet the threat," This adaptation is controlled mainly by the amount of adrenaline that a person's body releases. This type of stress is known better as fear. This fear can help you to survive or perform better. However, where calm thought or motor skills are very important, it is best to control and eliminate these adrenaline responses, as they can become hazardous to ones health.
             The next major source of stress is internally generated stress. This is stress that you cause yourself. This type of stress can "come from anxious worrying about events beyond your control, from a tense, hurried approach to life, or from relationship problems caused by your own behavior. It can also come from an addiction to and enjoyment of stress," This type of stress can also come when a person puts something that they don't want to do, then thy have to do it before a certain time, and then a "deadline" stress develops.
             The next type of stress is environmental and job related stress. This part states that the different types of environments we put ourselves in can affect the level of stress we go through. These environmental conditions are crowding and invasion of personal space Insuffi
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