Just about everyone wants to have a great looking body and there are many ways to change your body, such as lyeposuckion and plastic surgery, People who cannot afford these type of surgeries end up working out to get the body they desire. One of the first questions that people have is what is the right work out exercise for me? By following a few simple steps, anyone can develop a strength conditioning weightlifting program with fitness and diet programs that is right for them.
             The first thing you need to do before you start weightlifting is see your doctor, so that your doctor can check some medical conditions you have or had before. "According to the President's Council on Physical Fitness Sport: High blood pressure, heart trouble, frequent dizzy spells, loss of breath, arthritis, muscular ligament or tendon problems, are problems that your doctor should look for. Vigorous weightlifting involves little health risk for people in good health or those following a doctor's advice" Weight lifting.com 28 Nov.2000 http://homepages.together.net/-twilbur/guideline.htm
             After you have seen your doctor and you are physically ready to for weightlifting find out the right kind of workout that is good for you. Some keys for finding the kinds of workouts for developing and maintaining the basic components of fitness are found in these principles: "Specify: pick the right kind of activities to affect each component. Strength training results in specific strength changes. Also train for the specific activity in which you are interested. Progression: Increase the intensity, frequency and duration of activity over periods of time in order to improve. Regularity: At least three balanced workouts a week are necessary to maintain a desirable level of fitness. Overload: Workout hard enough, at levels that are vigorous and long enough to overload your body above it's resting level, to bring about improvement." ...