A Smoothie is a cool, thick and creamy drink, blended with real fruit and juices and nutritional supplements available in over 50 flavors, 40 of which contain less than 1g of fat that's made fresh to order, and come in tons of different flavors. To produce the cool, thick and creamy texture of Smoothies, different measured amounts of ice and water are added depending on the specific drink and its size. It's kind of like fast food, the nutritious way. A Smoothie can help you lose weight, lower your fat intake, give you a workout boost, increase your protein intake, help you bulk-up, boost your immune system, or just taste great. Some of the main ingredients are non-fat powder milk, turbinado (raw sugarcane), yeast, soy protein, carboflex (carbohydrate mix), opti-fuel (nutrient mix), and immune builder. You can also add a little something extra while you're at it, anything from extra strawberries to I.D. Formulas.
             There eight different I.D. Formulas: Energy Boost, Muscle Builder, Diet Down, Female Fit, Stress Relief, Miracle MSM, Caffeine Charge, and The Works. Energy Boost contains herbs which help to increase stamina, improve circulation and decrease fatigue. Muscle Builder contains creatine, whey protein, and L-glutamine for assisting in increase muscle growth. Diet Down contains chitosan, chromium picolinate, garcinia cambogia and L-carnitine. All help to control the appetite and aid in fat loss. Female Fit contains calcium, soy isolate, vitamin D, wild yam, raspberry leaf, and chamomile. This combination of ingredients helps balance hormones naturally. Stress Relief contains kava- kava, sarsaparilla root, Siberian ginseng, astragalus, fo ti, and other soothing herbs. These herbs can assist you in reducing anxiety without slowing you down. Miracle MSM contains organic sulfur, MSM is known as a natural remedy to assist with pain relief, detoxifications, and inflammatory conditions. MSM is also promotes
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