intake. The amount of proteins and carbohydrates is also another issue with the food chart being under constant revision a person needs to find out their body somewhat and find out how many calories they use in a day and adjust accordingly. The amount of each nutrient could be an issue in its self yet the interest here is to find which are the most important for providing the brain with what it needs to control its basic functions.
             For these functions to be met the person first needs to realize that missing out on one nutrient may mean missing out on others. The body is made up of many cells and basically there is a type of homeostasis that is taking place. In many instances if a person has too much of one nutrient is excreted through as waste via digestive or urinary tract. In most cases too much of a good thing can put stress on the cells and your entire body. Then there is neglecting certain nutrients, which for the latter could be worse. The body relies on other nutrients to aid the distribution of others. Many nutrients piggyback with others through out the blood stream and others simply help by providing the specific pathways when they are present in the
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