The physical benefits of exercise has been the main motivating factor for many people who adopt a regular physical fitness program. Physicians have long known the benefits of regular exercise and a healthy diet, although weight loss or weight management has been a major influence for people who begi...

Truly great, helpful, sensible advise. HEADACHE ? - EAT FISH ! Eat plenty of fish - fish oil helps prevent headaches. So does ginger, which reduces inflammation and pain. HAY FEVER? EAT YOGURT! Eat lots of yogurt before pollen season. Also-eat honey from your area (local region) daily. TO PRE...