Everyone has heard the adage "you are what you eat," but what does this saying truly mean? For one to be in good health, he or she needs to put good, nutritious food into his or her body that supplies them with lasting energy. Unfortunately, obesity is a pandemic that has swept across the United Sta...

Allowing students to eat and drink in class is beneficial to their progress in learning; the fact that students are traditionally prevented from eating when hungry is alarming. By changing the existing "no food in class rule", students will not only be better focused but also be prevented...

The majority of Americans today lead a very fast paced and unhealthy lifestyle. Many times this type of lifestyle causes people to forget how important a balanced diet is. Also a lack of time drives them to fast food windows. This has caused many health conscious people to begin taking vitamin s...

In the article "McDonald's Menu to Post Calorie Data," journalist Stephanie Storm explains during the summer of 2012, McDonald's started something new with their menu's to see if it would have an impact on America's eating habit. "We recognize customers want to know more about the nutrition content...

First, let me provide a number of statistics about student health. 21% of American Adolescents are overweight (1). 50% of 12-21 year olds lack an ample amount of physical activity (1). Of this fifty percent, black women account for twenty-one percent and white women account for twelve percent... ...

Living a Healthy Lifestyle Breaking the cycle of obesity in young people is probably the most difficult health problem facing our nation today. Fifteen percent, or almost 9 million, of U.S. children are overweight, according to the Center for Disease Control and Prevention (CDC). I believe...

Did you know that the average American goes out to eat four to five times a week? Many of us have made stopping to get a burger or stopping at a fast food restaurant a part of our daily routine. Fast food is typically inexpensive, served quickly and requires no clean up at the end of a busy work day...

As some people may think physical education is just throwing the ball out and telling the kids to play. Although what they don't know is Physical Education deals with many different aspects, whether it be teaching someone to eat right or funding youth programs. All six of these articles...

Eating three meals a day, and making sure to incorporate all of the different food groups into those meals, is considered a social norm today. Going out to dinner at nice restaurants, meeting friends for lunch at cafes, or even enjoying a bag of popcorn at the movie theater are all included in our d...

A healthy lifestyle is something that most people work toward as their goal. In order to achieve this goal people must become conscientious of what is healthy and what is not. In this essay I will discuss and compare healthy and non-healthy lifestyles and talk about health in general. Health can...

What does having a balanced diet and exercise mean anyway? First of all, maintaining a balanced diet and exercise does not mean starving oneself or eating on an unhealthy rampage of sweets and oil-drenched foods. Unlike the Hollywood expectations of looking like the too-skinny models, maintaining a ...

STRESS Stress is a common experience that is a part of every day living. Stress comes in all forms and can affect anyone no matter age, and/or life style. In today's high tech world, there are many stressors everywhere you look. Many people become stressed but each persons stress level is...

In her Essay, "The Naked Truth About Fitness," Barbara Ehrenriech differentiates between "Health" and "Healthism". She points out that being healthy is ok but when it takes over your life, it can become a "Health-Craze" obsession. Ehrenriech wants to point out...