Mental meditations,you do essentiially in your head, that is, without bodily movement.The fact that we term these "mental" does notmean that they do not also affect the emotional life and physiology the use of the muscular apparatus. You do them while remaining in one position. The diffenrence ...

They take you to a place. A dark and depressing place. Everyone's crying, becasue everyday the scales goes up higher than the day before. There are no locks on the bathroom stalls, and a nurse has to come in to flush your toilet with a special key. The only reason you eat is because yo...