Trans Fatty Acids Fat is essential to life, its not to be feared anymore if the right type is consumed. There are three classifications of fat: saturated fatty acids, polyunsaturated fatty acids, and monounsaturated fatty acids. These fats are used by the body as energy, but provide more than twi...

INTRODUCTION When one wants to know whether the world is becoming more health conscious, one only has to look at the number of health food stores cropping up nationwide. It seems that everywhere one looks, health and fitness are the recurring themes of business. Restaurants have produced "heal...

The human body survives on the interdependency it has with all the major systems including digestive, circulatory, nervous, respiratory and musculoskeletal. Each system relies on the others in order for it to keep the body running at an optimal level. However the human body is not perfect and in...

Truly great, helpful, sensible advise. HEADACHE ? - EAT FISH ! Eat plenty of fish - fish oil helps prevent headaches. So does ginger, which reduces inflammation and pain. HAY FEVER? EAT YOGURT! Eat lots of yogurt before pollen season. Also-eat honey from your area (local region) daily. TO PRE...

Algae have been used for centuries, especially in Asian countries, as a remedy to cure or prevent various physical ailments. Scientific research has established a connection between these nutrient-rich sea plants and the body's immune system response. It all started when intensive studies of ma...

The truth on dieting and weight loss The Truth on Dieting and Weight Loss About one-third of Americans are extremely over-weight, which may be why crash dieting is beginning to plague America. It's estimated that Americans alone spend 80-100 billion dollars on weight loss tactics. People go on th...

Physical activity is especially important to me because of the my heredity factors. My father is overweight and has several health complications due to his heredity factors. He had high blood pressure and type II diabetes. My grandmother has a heart disease in which requires medication on a daily ba...

BALANCED DIET A balanced diet is one that provides an adequate intake of energy and nutrients for maintenance of the body and therefore good health. A diet can easily be adequate for normal bodily functioning, yet may not be a balanced diet. An ideal human diet contains fat, protein, carbohydrate...

Atkins Diet Society is in constant evaluation of themselves with the way they look, size of clothes they wear, and overall appearance. The "style" today is to be thin, with a firm stomach and tight skin. However, more and more people are becoming over-weight and even obese these days. ...

Skin Too Far From the Bone Obesity is a growing epidemic in The United States. It seems everywhere you turn you see an overweight person. In fact from a recent study 64 percent of adults in America are considered overweight. Now, I'm no doctor but that's a huge number. What caused this...

The United States is an exceedingly unhealthy nation. Its citizens are sufficiently educated to know that their eating habits could lower their life expectancy and decrease their overall quality of life. They may know this: however, the amount of food and the foods themselves that they choose to con...

Life today is not like how it was before. Along time ago, people ate foods that are very good for their health. They ate foods that do not contain chemicals, preservatives, artificial colors, and artificial flavors. People also had a lot of time to cook their own foods. Therefore those people were n...

Conjugated Linoleic Acid: Fat Versus FunctionConjugated linoleic acid, otherwise known as CLA, is a slightly altered isomer derived from linoleic acid; both are classified as omega-6 polyunsaturated acids and both are considered EFAs. So what is it about CLA that sets it apart form the rest of the p...

In this report I will be looking at the problem behaviour of obesity and describing the creation and introduction of a community-based program for behaviour change in the Jamaican population. This program will be a primary level prevention approach and will be called the 'No Gain No Pain&apo...

Vitamin supplements: What do most Americans need? Vitamin supplements: What do most Americans need? That is the question I will be attempting to answer in the following few pages. To start, I will talk about their beginning as well as their recent growth in popularity in the past decade. I wi...

With every civilized nation in the world criticizing the United States for its overweight citizens, it is no wonder that Americans focus on shedding pounds. Americans do not just need to lose weight for image, but more specifically for their health. The Health and Nutrition Letter of Tufts Univers...

You Are What You EatPeople are, as the expression goes, what they eat. After all, the muscles in a person’s body, and the blood flowing through their veins, are all supplied by the food that he or she consumes. Understandably, these foods would also have an effect on the way the brain functio...

Unit 1-man is high 50’s to 60% water-distribution in body divided into 3 compartments:1) intracellular - 28 litres 2) intercellular/interstitial fluid - 11 litres - 80%3) blood plasma - 3 litres - 20%-women contain less water than men-organisms can contain 60-80% water-bacteria have lots of wa...