Truly great, helpful, sensible advise. HEADACHE - EAT FISH ! Eat plenty of fish - fish oil helps prevent headaches. So does ginger, which reduces inflammation and pain. HAY FEVER? EAT YOGURT! Eat lots of yogurt before pollen season. Also-eat honey from your area (local region) ...

Intro: We have all been stressed out at some time in our lives, in fact many of us are stressed out right now. Most of us have also suffered from colds or have had injuries. Today, I am going to tell you about a few different alternative healing methods and how they can help you deal with stress....

Late one afternoon, a lady was driving home in the rush hour traffic. The last thing she needed was a pounding headache. While she was stopped, she dug in her purse for some aspirin to relieve her headache. She chugged it down with the Pepsi sitting by the seat. Her only worry was to relieve h...

Ephedra As you have recently heard, there have been some deaths and injuries where the dietary supplement ephedra was involved. The most recent and most publicized was the death of the Orioles pitcher, Steve Bechler. Twenty-three year old Bechler died of a heat stroke after a mild work out. ...

Ma Huang (Ephedra) as a Dietary Supplement: The Good, the Bad, the Deadly "Lose weight fast", "thermogenic fat burner", "rapid weight loss", these are just a few of the guarantees that manufacturer's are using to promote the now widely used and highly controversial dietary supplements containing...

Herbs Herbal History The history of herbs date back thousands of years to the times of when doctors didn't have many tools of medicine to cure the ill with. They would use plants, berries, roots, and event the barks of some trees to cure an ailment. In those times there wasn't much...