is powerful therefore there needs to be a recovery period. Constant stress weakens the body's ability to recover from the emergency response used to cope with stress.
             Psychological the psychological effects includes low morale, indecisiveness, poor concentration, poor memory which is a result of poor attention and easy distractibility, bad dreams and nightmares negative thought, including suicidal ones.
             Behavioural behavioural includes health and family – for example; poor appetite resulting in weight loss, self-care neglect, alcohol or drug abuse, curtailment of social activities, reckless driving, cardiovascular disease, cancer, gastrointestinal disease, depression, poor job performance.
             Emotional emotional stress includes irritability, despondency,
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