uickness, strength, endurance, balance, hand/eye/foot coordination, and mental applications.
             Speed is the first thing to becoming a better athlete is speed. All through high school my coaches defined speed as, how fast you get yourself, or an object you are propelling, from point A to point B. Examples are the 100-meter dash in track, or the speed at which a pitcher throws a fastball. Speed is typically the greatest difference between amateur and professional athletes
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