Sports Nutrition & Performance

ery cell in your body. Your cells absorb glucose and convert it into energy to drive the cell. Specifically, a set of chemical reactions on glucose creates ATP, and a phosphate bond in ATP powers most of the machinery in any human cell. The word "carbohydrate" comes from the fact that glucose is made up of carbon and water. (How food, 2002)
             The chemical formula for glucose is: C6H12O6
             You can see that glucose is made of six carbon atoms (carbo...) and the elements of six water molecules (...hydrate). Glucose is a simple sugar, meaning that to our tongues it tastes sweet. There are other simple sugars that you have probably heard of. Fructose is the main sugar in fruits. Fructose has the same chemical formula as glucose (C6H12O6), but the atoms are arranged slightly differently. Glucose, fructose and galactose are monosaccharides and are the only carbohy
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