First, let me provide a number of statistics about student health. 21% of American Adolescents are overweight (1). 50% of 12-21 year olds lack an ample amount of physical activity (1). Of this fifty percent, black women account for twenty-one percent and white women account for twelve percent... ...

The importance of Nutrition, and Exercise Many students today ask why they are so tired all the time. It also seems that people in college become stressed out either because of grades or because of work. All people need to do is get the right amount of sleep, eating well, and exercise in order to f...

By now almost everyone has heard of the Atkins, South Beach, or The Zone diets. Many Americans either have been or are now on one of these diets. But the popularity of these diets is what I consider to be the most significant nutrition issue of this decade. Diets like the Atkins, South Beach, a...

Under nutrition is a problem faced today by many children in the United States. It is very important for children to get as many nutrients in their body to be healthy. Under nutrition is caused because the body lacks the six sources of nutrients carbohydrates, fats, proteins, vitamins, minerals an...

As some people may think physical education is just throwing the ball out and telling the kids to play. Although what they don't know is Physical Education deals with many different aspects, whether it be teaching someone to eat right or funding youth programs. All six of these articles...

More teens are becoming overweight, and need to put a stop to it. There are three reasons which cause teenagers to become obese. One reason is they are choosing to eat at fast food restaurants, and are not getting the proper amount of exercise. Instead of eating healthy foods like fruits, salads, an...

People tend to associate malnutrition with poor countries; however, malnutrition is existent in many developing countries, like the United States. One third of all the children in these countries suffer from malnutrition (Freedonation.com). Malnutrition can be defined as poor nutrition because of po...

There is something wrong when salsa passes as a vegetable in the school cafeteria and students can buy soda and candy from vending machines on campus. With this in mind we can only begin to wonder what the future holds for today's adolescents. When students are exposed to a life of poor nutrition, t...

Malnutrition Essay a) Nutrition is perhaps the most important factor, which affects the health of a person. The body needs a balanced amount of nutrients and energy for its survival and is essential for good health. A balanced diet is needed and it takes into account six different food components...

In today's hectic, high-speed Internet, quickly changing world, ithas become common for us to think about the here and now, and put offconcerns about the future as vague possibilities that we will deal withonce we come to them. This, sadly, has reflected on our health, and thenutritional choi...

Our country is fighting some serious battles with our young children. We have very young children who are struggling with weight issues and type 2 diabetes. This is not only detrimental to their health but also to their self esteem. There is another battle we are fighting, and that is that too m...

Introduction Obesity is a common disorder amongst our society today. It is caused by many factors, including excessive caloric intake, lack of physical activity, as well as genetic influences. Excess body fat is caused by an imbalance between energy intake and energy expenditure which are brough...

Obesity In The USA One may confuse or understand that obesity is, variously, defined in terms of absolute weight, distribution of subcutaneous fat, or societal and esthetic norms. Basically, obesity can be characterized as ¡§Excessive body fat¡ (Webster). And used as a term applied to indivi...

Childhood obesity is a serious issue in today's society. Many children, of all different ages and races suffer from obesity. There are reasons why these children are suffering from this serious problem. Childhood obesity in America causes many health and social problems for children. One of ...

Weight-Loss Surgery: Is It for You? Weight-Loss Surgery: Is It for You? For most people, a combination of diet and exercise is the best way to lose weight. However, if you've tried everything and still can't shed excess pounds or keep them off, you may want to consider weight-loss surgery. Obes...

FAST FOOD AND OBESITY In the past, people in the United States used to eat healthy and used to eat freshly prepared food and meals with their families. Today, many young people prefer to eat fast food such as high fat hamburgers, high-carbohydrate French-fries, fried chicken, or piz...

SMOOTHIESA Smoothie is a cool, thick and creamy drink, blended with real fruit and juices and nutritional supplements available in over 50 flavors, 40 of which contain less than 1g of fat that's made fresh to order, and come in tons of different flavors. To produce the cool, thick and creamy texture...

More than five million Americans suffer from eating disorders. It is estimated that eighty-five percent of eating disorders begin during the adolescent age and may last through the mid twenties. However, Bulimia Nervosa is one of the many eating disorders that affect five percent of females in the...

Making Money vs. American Health Every year more and more Americans are looking to lose weight and are willing to spend whatever it cost to do the trick. Close to $35 billion a year is spent on weight loss aids and the number is increasing every year (Anderson). As one can imagine, organizations...

Aerobics and Weight Training As most of you already know, fitness is usually measured by the untrained eye on the basis of how a person looks and their muscle definition. For anyone it's hard to get muscle definition until you lose weight, and that might be hard enough, more so for women th...

Maintaining A Healthy Weight Data collected from more than 20,000 people by the third National Health and Nutrition Examination Survey reveal a distressing picture of excessive weight and obesity in American Society( These increases have been caused by greater daily caloric consumption and a rel...

Robert Chaplin English 111-B Mrs. Innes 10 April 2000 Obesity in America Although it has nothing to do with international boundaries or population size, it is the people of America who are expanding at the waistline. In the United States thirty three percent of th...

One of the most popular diets has been the Atkin's Protein Diet, named after its founder Dr. Robert Atkins. Dr. Atkins new diet says it is "the amazing no–hunger weight–loss plan that has helped millions lose weight and keep it off." (Akins, 1996) This diet sounds great, ...

They affect cravings, metabolism and your ability to maintain your weight. Here is how to make them work in your favor. IT IS EASY TO BLAME THE OCCASIONAL mood swing or candy craving on your hormones. As your body master chemicals, they can have a profound effect on your emotions, appetite a...

Murphy, C., Simkins, M., and Helowicz, R. (1999). Diabetes exercise project. Journal of Human Nutrition and Dietetics, 12 (Suppl.1), 79-90. This article was designed as a project to see whether or not exercise will improve diabetes control, prevent disease, decrease medication use, and pre...